EQ

Join me as we explore my latest coaching insights.

Controlling your emotions is a critical skill for leaders. How well you control your emotions influences your effectiveness as a leader, your personal wellbeing and the wellbeing of others. This ability is a function of your emotional intelligence (EQ). This post is about how you manage two of the components of EQ: Awareness of your emotions and How you react to and manage these emotions [1]. Awareness always comes first – you can’t control your emotions if you’re not aware of them.